Curl bar weight4/29/2023 ![]() ![]() Medium-depth knurling makes for excellent grip, plus it's rust-resistant. It's got hybrid sleeves, with one needle bearing and one bushing per sleeve, providing the perfect combination of spin and stability. The bar weighs 35 pounds, making it a hefty curl bar, but it has a weight capacity of 200,000 PSI to compensate. ![]() It features a bend in the shaft of the curl bar, allowing for a semi-supinated grip to limit stress on wrists, elbows, and shoulders. The rackable factor makes it easier to load and unload plates, and it provides a more comfortable position to get into for lifts. The Rep Rackable Curl bar features a 74-inch shaft between sleeves, making it rackable in any standard-width power rack. What We LikeīUY: Rogue Rackable Curl Bar Best Rackable Curl Bar - Rep Fitness Rackable Curl Bar It's heavy at 35 pounds, but it can take any weight load you throw at it. This bar is pricey, but that's to be expected from the best high-end bar. The sleeves offer 10.5-inches of loadable length, while the 110,000 PSI shaft features a corrosion-resistant E-coat finish and Rogue's trademark Ohio knurling. Plus, you get the added benefit of beginning their curl movements directly from the starting height, rather than having to pick the bar up off the ground. A racked curl bar is much easier to load and unload. It features a cambered design, Ohio knurl pattern, and bright zinc sleeves. It’s a whopping 74.75-inches long making it rackable in most standard power racks. If you’re looking to upgrade your home gym setup with a high-end curl bar, we recommend the Rogue Rackable Curl Bar. weight capacity not ideal for those lifting very heavyīUY: Rage Fitness EZ Curl Bar Best High-End Curl Bar - Rogue Rackable Curl Bar Its curled shaft and knurling also allows for reduced stress on the wrists and a better grip overall. Not only is it affordable, but it’s lightweight and can be used for multiple upper body movements such as rows, presses, and raises. Case in point-the budget friendly EZ-Curl Bar by Rage Fitness. Sleeve finish: Steel with chrome finishĬurl bars don’t have to cost you an arm and a leg.What We LikeīUY: Rogue Cerakote Curl Bar Best Budget Curl Bar - Rage Fitness EZ-Curl Bar It's on the heavier end of curl bars in general, but again, this heavy-duty construction brings you quality and performance that lasts. It's pricey, but we feel well worth the investment-this bar will last you a lifetime. The knurling on the Rogue extends to the inside close grip portion of the shaft, providing the additional option of performing triceps extensions, close grip curls, and more. This is a great bar to use to keep the arms tight against the body, isolating the biceps, thus improving strength. It's got 10.5-inch loadable sleeves that are compatible with most standard Olympic plates. ![]() This specialty bar bends in the shaft, limiting strain on the wrists and reducing common injury risks. It includes bronze bushings, a snap ring design, and Rogue's trademark Ohio knurl pattern. The Rogue Cerakote Curl Bar features a Black Cerakote shaft finish and bright zinc sleeves. Best Curl Bar for Olympic Weights: Body Solid Chrome Barīest Overall Curl Bar - Rogue Curl Bar - Cerakote.Best Stainless Steel Curl Bar: REP Fitness Stainless Steel Curl Bar.Best Curl Bar Attachment for Cable Machines: REP Multi-Grip Curl Bar. ![]()
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Morning sentinel online obituaries4/29/2023 ![]() ![]() Theater professor’s last act is self-written obituary full of gratitude M ITheater professors last act is self-written obituary full of gratitude Minor Rootes passion for theater knew no bounds. ![]() Nathaniel Reed (environmentalist) 7.4 Sun-Sentinel 6.6 Everglades 1.1 Fort Lauderdale, Florida 1 Seminole Golf Club 0.8 Golf 0.7 Waterville, Maine 0.5 Florida 0.5 National Audubon Society 0.5 Seminole 0.4 Nathaniel Reed (outlaw) 0.4 Environmentalism 0.3 Naples, Florida 0.3 Gary Owen (comedian) 0.3 Winter Harbor, Maine 0.3 Owen Friend 0.3 Big Cypress National Preserve 0.2 Southwest Florida 0.2 Guestbook 0.2 Queens 0.2 Nathaniel Reed Obituary (2018) Sun-Sentinel Nathaniel Reed Obituary 2018 Sun-Sentinel H F DView Nathaniel Reed's obituary, send flowers and sign the guestbook. Maine 0.9 University of Massachusetts 0.7 Rutgers University 0.5 Bentley University 0.5 University of Vermont 0.5 Syracuse University 0.5 Cornell University 0.5 Harvard University 0.5 University of Connecticut 0.5 Columbia University 0.5 Northeastern University 0.5 Boston College 0.5 University of New Hampshire 0.5 Bates College 0.5 Bowdoin College 0.5 Simmons University 0.5 Boston University 0.5 Colby College 0.4 University of Maine 0.4 Maine Highlands 0.4 state 0.4 Democratic Party (United States) 0.4 Utica Comets 0.4 1936 United States presidential election 0.4Ĭentral Maine Recent Obituaries: All of Central Maine's Recent Obituaries M ICentral Maine Recent Obituaries: All of Central Maine's Recent Obituaries Browse Central Maine obituaries, conduct other obituary searches, offer condolences/tributes, send flowers or create an online memorial. clinton-record/obits Rome, New York 4.9 Camden, New York 4.5 Seneca, South Carolina 2.9 Waterville, New York 1.8 New York (state) 1.7 Point Rock, New York 1.5 2022 United States Senate elections 1.4 Utica, New York 0.8 Taberg, New York 0.7 Herkimer County, New York 0.7 Waterville, Maine 0.6 Charlottesville, Virginia 0.6 Clinton, Oneida County, New York 0.6 Oneida County, New York 0.5 Hamilton County, New York 0.4 Camden, New Jersey 0.4 U.S. Drake, 75, of Point Rock, passed away peacefully on August 10, 2022, at Waterville Residential Nursing Home. Daniels, 98, of Camden, NY, passed away Monday August 8, 2022, at the home of her son. ![]() Sobik, age 78, passed away from complications with Parkinsons Disease on Saturday, January 8, 2022. Bachmann Wightman, age 85, of Seneca, South Carolina, was called to heaven to be with the Lord on August 5, 2022, after a brief. state 0.9 Sharon, Vermont 0.5 Republican Party (United States) 0.4 Skowhegan, Maine 0.3 Newell, West Virginia 0.3 Sharon, Massachusetts 0.3 Sharon, New Hampshire 0.3 Newell, California 0.2 Mid Coast 0.2 Brunswick, Maine 0.2 Elaine Benes 0.2 Eustis, Maine 0.2 Augusta, Maine 0.2ĭaily Sentinel Marlene V. obituaries/mainetoday-centralmaine /obituaries/MaineToday-CentralMaine /obituaries/MaineToday-CentralMaine/obituary-search.aspx?affiliateid=3602&stateid=25 /obituaries/MaineToday-CentralMaine/obituary-browse.aspx?date=today&type=1 /obituaries/MaineToday-CentralMaine /obituaries/MaineToday-CentralMaine/obituary-place-an-obituary.aspx /obituaries/MaineToday-CentralMaine/condolences-charities.aspx /obituaries/mainetoday-centralmaine Kingfield, Maine 6 Embden, Maine 5.8 Morning Sentinel 2.1 Kennebec Journal 2.1 Maine 1.5 Sharon, Connecticut 1.2 2022 United States Senate elections 1.1 U.S. ![]() SKOWHEGAN - Sharon Elaine Wuori Newell, 76, of Embden, formerly of Kingfield, died late Saturday evening, Aug. Obituary: Sharon Elaine Wuori Newell Obituary: Sharon Elaine Wuori Newell KOWHEGAN - Sharon Elaine Wuori Newell, 76, of Embden, formerly of Kingfield, died late Saturday evening, Aug. ![]() Theresa battman4/29/2023 ![]() Kelcie is an interesting character, as are her companions. But are her abilities a blessing or a curse? Will they save the kingdom, or destroy it? This is a fantasy book that has a little "Harry Potter" feel to it. Now, suddenly, she finds herself transported to a different world where her unusual abilities allow her to enter the Academy for the Unbreakable Arts where other gifted youth learn to use their talents. Found as a child in Boston, she's moved from foster home to foster home. Now, suddenly, she finds herself transported to a different world where her unusual abilities allow her to enter the Academy for Kelcie knows nothing about her parents or past. Kelcie knows nothing about her parents or past. Still, I enjoy a book where it's clear who the good guys are, and the bad guys get what they deserve. It is a little "earthier" than my usual fare, and I had to mentally edit for language. He can do things no one else can, but will he be able to save the girl before the worst happens? This is a high-action book that keeps you turning the pages. Still, Will knows time is an issue and decides to act despite his injuries. Will's wife, a police officer, is in the middle of the investigation. The daughter of a friend has been kidnapped. As he tests the range of his newfound "powers" he is forced to put them to use. While recovering he discovers he has some new abilities. However, the surprises are just beginning. As he tests the range of his newfound "powers" he No one was more surprised than Will Stewart when he survived a plane crash in an extraordinary way. No one was more surprised than Will Stewart when he survived a plane crash in an extraordinary way. Teresa lives in Tacoma, Washington.moreġ of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars She tells herself, when stuck for an idea, that the story lies at the end of that path. ![]() A picture of a winding path through gentle rolling hills and meadows hangs on the wall. When at home, Teresa's special spot for writing has a good view of the lilac bushes outside. She also works full-time, so that means some days she doesn't write much, but she always writes. She has been a librarian in the Federal Way School District in Washington for over 30 years. Mary's, Alaska - a little bush village with a population of 500 in the winter and 50 in the summer. Teresa served an 18-month mission for her church in Argentina, and taught school for a year in Honduras. Hunter encouraged her journal writing and instilled in Teresa good writing habits that she continues to this day. Teresa submitted under about 15 different pen names-just to be annoying! But she knew her work was being judged on its merits alone. Their grades depended on how many stories were included in the magazine. He published a class magazine to which the class submitted their work under pen names. Teresa cites her teacher Donnell Hunter at Ricks College in Rexburg, Idaho, as having a big influence on her and her writing. Teresa took English classes for fun in college and when she applied for a Washington State Teaching credential, the state looked at her transcripts and added an endorsement to teach English through the 12th grade! ![]() She worked hard to inject some humor into her work, knowing that the teachers would be reading hundreds of papers and wanting hers to stand out. She always met the letter of their assignment, if not the spirit. In school Teresa would drive her teachers crazy by 'creatively' completing assignments. "To me it was as natural as breathing," says Teresa. Teresa took English classes for fun in college and when she applied for a Washington State Teaching credential, the state looked at her tr Teresa Bateman was born in Moscow, Idaho, but moved to Washington State when she was three-years-old and that's where she has lived most of her life.Īn avid writer and reader, Teresa has been making up stories and poems since she was in grade school. ![]() An avid writer and reader, Teresa has been making up stories and poems since she was in grade school. Teresa Bateman was born in Moscow, Idaho, but moved to Washington State when she was three-years-old and that's where she has lived most of her life. ![]() 1password pro craxk4/29/2023 ![]() In the byline, we prefer “Author Name, Publication(s).” At the top of the text of your story, include a line that reads: “This story was originally published by ProPublica.” You must link the word “ProPublica” to the original URL of the story. You have to credit ProPublica and any co-reporting partners.You are are free to republish it so long as you do the following: Thank you for your interest in republishing this story. This XKCD comic nicely sums up the beauty of the Diceware approach. This will give you a five-word passphrase that is hard for attackers to crack, but easy to remember. It works like this: roll a six-sided die five times, then take the numbers you roll and match them up to the Diceware word list, which contains 7,776 short words. Like its competitors, LastPass and KeePass, 1Password generates strong passwords from strings of letters, numbers and symbols and stores them on my machine in an encrypted file.įor more important passwords – such as the password to my 1Password vault, my e-mail and online bank accounts – I used a simple, low-tech passphrase-generating system called Diceware. So, after much searching for a perfect password strategy, I came up with a two-tiered solution for building strong passwords:įor less important passwords – such as for my frequent flier and online shopping accounts – I used password management software called 1Password to generate and store passwords. At first, I tried to make up my own passwords, but after I stumbled on this password-strength estimator, I realized that many of my homegrown passwords were still easy to crack. However, even if you write down your passwords, you still face the difficult task of dreaming up the dozens of passwords that seem to be required for modern life. After all, it’s much less likely that someone will break into your house and steal your master password list than it is that someone will hack into your account from afar through a weak password. It’s actually better advice to choose a more secure password and write it down somewhere in a safe place. People are often told they should change their passwords every three months that their passwords should be made strong with multiple symbols and letters and the passwords should not be written down anywhere.Ĭomputer scientist Ross Anderson has summed up this terrible advice as “Choose a password you can’t remember, and don’t write it down.” Faced with that impossible task, most people use passwords that are easy to remember – the most popular password is still 123456 – and use it for every single account. ![]() Passwords are the first line of defense between your private data and an attacker – whether it is a criminal hacker or a spy agency.īut most of the conventional wisdom about building passwords is terrible. ![]() In this series of blog posts, I try to distill the lessons from my privacy experiments into a series of useful tips for readers. In the course of writing my book, Dragnet Nation, I tried various strategies to protect my privacy. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |